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Hake Portion
Hake Portion
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£6.65
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£6.65
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ORIGIN: Cornwall, United Kingdom
160g - 220g approx
This product is a Sustainably Sourced Wild product.
Hake Portions. The hake is a white fish with fine and delicate flesh. Easy to cook, it contains few bones and a mild taste.
The various fish that come under the banner 'hake' are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The fish has a soft, iron-grey skin and silvery belly.
Nutrition Facts:
| Calories: | 90 |
| Fat Calories: | 12 |
| Total Fat: | 1.3 g |
| Saturated Fat: | 0.2 g |
| Cholesterol: | 67 mg |
| Sodium: | 72 mg |
| Protein: | 18.3 g |
| Omega 3: | 0.2 g |
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