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Fresh Mackerel
Fresh Mackerel
Regular price
£4.25
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£4.25
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Origin: United Kingdom
This product is a Sustainably Sourced Wild product. 1 x 3-500g
Mackerel is an excellent source of vitamin B-12. A serving provides 7.29 mcg, which means that you will get far more than the recommended daily allowance for adults which is 2.4 mcg per day. Mackerel also provides niacin, iron, vitamin B6, riboflavin, magnesium, phosphorus, folate, and selenium.
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Amount Per 1 cubic inch, boneless (17 g)1 piece (5-1/2" x 1-1/2" x 1/2") (80 g)100 grams1 cup, cooked (136 g)100 grams |
| Calories 305 |
| % Daily Value* | |
| Total Fat 25 g | 38% |
| Saturated fat 7 g | 35% |
| Polyunsaturated fat 6 g | |
| Monounsaturated fat 8 g | |
| Cholesterol 95 mg | 31% |
| Sodium 4,450 mg | 185% |
| Potassium 520 mg | 14% |
| Total Carbohydrate 0 g | 0% |
| Dietary fiber 0 g | 0% |
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