Cooked Native Lobster

Origin: Cornwall

500g approx

Lobsters have a less "fishy" taste than crab, but have a distinct flavour of their own. It has a really delicious, firm, yet smooth meat although soft to the bite, all at once.

Lobster is healthy for most diets, providing a good source of essential nutrients and protein. Lobster is a good source of phosphorous, which supports kidney function. It also provides more than 10 percent of your daily requirement for magnesium in a 3-ounce serving.

Why lobster is so expensive?

Unlike with most fisheries, there aren't any commercial farms to cheaply provide a lot of lobsters. Lobster farming is difficult: The crustaceans grow slowly and eat a lot.

approximately 145 grams (g) contains:

• 129 calories
• 1.25 g of fat
• 0 g of carbohydrate
• 27.55 g of protein